You can eat them as is or add toppings like fruit, nuts, or even a dash of cinnamon to change the taste. The texture of this cereal is quite hearty because the flakes are made using six different ...
Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar.