Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This exercise is easy to do and a great way to start strengthening your peroneal muscles. Sit on a chair with your feet flat ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Maintaining balance and stability is essential for ... Perform 2 sets on each leg. 6. Sit-to-Stand Exercise Sit on a chair with your feet flat on the floor. Stand up without using your hands ...

Begin seated in a chair with a flat back and your feet ... You'll want to try new exercises that test your balance. Agostino suggests marching or doing leg swings while standing on a less stable ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance ...

"Things like improved mobility, balance, strength ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach both arms ...

If you're doing this workout at home you're going to require a chair for a couple of the exercises to assist with your balance. If you're at the the gym, then a box or weight bench will do.