Chair exercises can focus on the glutes, quadriceps, hamstrings and calves, and help to make your legs strong. Let us tell ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Start standing with feet hips-width apart. Step your right foot out to the right. Bend the right knee and reach the right ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair exercises allow you to build strength in your ... sturdy enough to support your body weight and feature four stable legs (avoid any chairs with wheels). The seat should be 12 to 24 inches ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... and bend your right leg to position your foot on the ground before you.

Lower body exercises don’t just target your legs though, they actually work your ... If you're doing this workout at home you're going to require a chair for a couple of the exercises to assist ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing ... We sit in this chair with our feet shoulder width apart. Push yourself upward until our legs are straight ...

Here are the exercises to follow for a chair yoga session ... Right leg extension: Repeat the exercise performed for the right leg for the left side. Chair Lunges, Right Side: Turn on the chair, so ...