from giving you more stamina while running errands to playing more vigorous games with your grandchildren to feeling more confident walking with friends. "Chair exercises can be very beneficial as ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Combining functionality with comfort is the keystone of any well-designed workplace. That's why having furniture created with ...