Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

A futuristic BYU-designed, origami-inspired Flex Chair, cut out of a single piece of flat material and folded into shape, has ...

FRIDAY, Nov. 1, 2024 (HealthDay News) -- Yoga can help ease chronic low back pain, even if the classes are conducted online, ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

11:15 a.m.- noon - LSS Dining: Smothered chopped steak, mashed potatoes, corn, dinner roll, chocolate chip cookie, margarine, milk. 11 a.m.-12:30 p.m. - Advanced Line ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › A light therapy life does more for you than simply illuminate your space. These ...

Tara Miller, campaign co-chair for the Progressive ... the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and strong and ...