researchers found those prone to changing their sleeping hours were 26 per cent more likely to suffer a major cardiovascular ...

Making small but powerful changes can impact positively on diet ... Excessive sugar can disrupt sleep patterns by causing energy spikes and crashes. Try to have just water or diluted no-added ...

Now, experts from Winstons Beds have raised the alarm about subtle changes in sleeping patterns as a potential 'silent alarm' for dementia. Numerous studies suggest that alterations in sleep ...

According to Bahijri, sleep patterns during Ramadan changed in the ... as well as more general lifestyle changes. Bahijri recommends a return to a more traditional way of practicing Ramadan.

Daylight saving time adjustments, moving clocks forward in spring and back in autumn, significantly impact sleep duration but only for a short period, according to a recent study at the University ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

Researchers are calling for an end to the UK's biannual clock changes, citing detrimental ... that natural morning light is beneficial for sleep patterns, while altering clocks can be disruptive.

Doctors are starting to, as well, given the negative health effects changing sleep patterns can cause ... United States eliminate the seasonal time changes and keep permanent standard time ...