researchers found those prone to changing their sleeping hours were 26 per cent more likely to suffer a major cardiovascular ...

Poor sleep patterns in early midlife, such as bad sleep quality, are associated with advanced brain age in late midlife.

Now, experts from Winstons Beds have raised the alarm about subtle changes in sleeping patterns as a potential 'silent alarm' ...

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

Now, experts from Winstons Beds have raised the alarm about subtle changes in sleeping patterns as a potential 'silent alarm' for dementia. Numerous studies suggest that alterations in sleep ...

Doctors are starting to, as well, given the negative health effects changing sleep patterns can cause ... United States eliminate the seasonal time changes and keep permanent standard time ...