Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

The reason I prefer guidelines to a regimented meal plan is because it gives me more flexibility with the food I eat ... and this definitely helps when trying to follow a balanced diet. I do, however, ...

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Warangal: Officials must provide balanced and nutritious diet to students in tribal welfare schools without giving any scope ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age, manifesting through irregular ...