Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

When things get overwhelming, we often indulge in things that may not be good for our health in the long run but give us instant satisfaction and relief. Smoking, drinking, and binge eating are easily ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Businesspersons are likely to feel a surge of interest in their work tomorrow. Focusing on promotional activities can enhance ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...