This workout is done seated on a weighted machine and targets the triceps and biceps. Chest fly exercises may appear a little challenging at first, but to gain strength and endurance, you must be ...

Chest day is an important part of your strength training routine, but often goes overlooked. Here, fitness trainers explain how to train your chest muscles and why doing so is important.

One being the chest press and the other being a ... to get more and more advanced without using any other equipment. To make this exercise more advanced and involve other muscles, you can sit ...

Push-ups are a basic but effective exercise for the chest muscles, including the pectoralis minor. To isolate this muscle, ...

You won’t need any equipment for it either, just your body weight. Alternatively, here’s a five-move dumbbell chest workout for when you’ve got more time to focus on your gains. Get the ...

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To use this machine so that you don't have to overstretch ... Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which ...

Open Bodybuilder Samson Dauda and Classic Physique standout Michael Daboul took part in an intense superset chest workout.