Pull your chest toward the bar and squeeze your shoulder ... you could position the bar higher up and row from a more ...

For inverted rows, you set up a barbell at waist height and lie underneath the bar, grabbing it with an overhand grip. Then, ...

Pull your chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop up among gym enthusiasts ...

Your body should be straight from shoulders to ankles. Flex at the elbows to pull your chest up to the bar. Lower yourself back to the start position under control. Kneel in front of the cable ...