Although there are countless chicken recipes out there and plenty of marinade recipes to match them, a good basic marinade should always include five essential elements: fat, salt, sugar ...
Our masala chicken recipe is so good – dieting or not ... which 3.6g saturates), 0.3g fibre and 0.59g salt. To make the marinade, split the cardamom pods and remove the seeds.
Make the marinade: In a medium bowl, whisk together yogurt, garlic, vinegar, paprika, red pepper flakes and salt. Spatchcock the chicken: Place chicken, breast-side down, on a cutting board.
To serve, divide chicken and marinated avocado between four plates. Spoon radish salad over the avocado and drizzle everything with any remaining dressing.