Here, chicken or other poultry will work perfectly. This substitution makes the meal more delicate and less caloric. Complementing the poultry, the addition of colorful and healthy vegetables gives ...

Peanut stew (also maafe or mafe) is a staple in West African cuisine made from steak, lamb, or chicken with a hearty base of ...

Uncover, increase the heat, and cook for 5 minutes, or until the chicken is cooked through and the vegetables are tender ... in four warm bowls. Chicken stew can be frozen for up to 3 months.

Add the flour to the vegetables and stir ... Season with salt and pepper. When the chicken stew has cooked for an hour, add the kale and simmer for a further 5 minutes.