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When most countries reverted to standard clocks after the war, the U.S. kept DST. The necessity of DST has been heavily ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

Kids might be happy to know that some doctors are saying they should stay up later this week to help with upcoming time ...

Disrupted circadian rhythms throw off our body clocks. Hangovers may arise when a tired brain and an overworked liver ...

"With less natural light, our circadian rhythms (the internal body clocks that govern our sleep-wake cycles) can become disrupted. For children, especially those sensitive to changes in their ...

Whoever wrote the headline probably thought they were creating clickbait: “We set the clocks back this Sunday ... reflected on how the time change may have affected your small children, or your dogs, ...

It takes me two hours to run around the house trying to remember how to reset all the clocks on the microwave, oven, wall ...

In November, daylight saving time "ends," and we'll change our wall clocks back one hour or "fall ... figuring that if children have an extra hour of daylight, they'll collect more candy." ...

A seasoned small business and technology writer and educator with more than 20 years of experience, Shweta excels in demystifying complex tech tools and concepts for small businesses. Her work has ...

The clocks went back last night, meaning an extra hour in bed for most of us (parents of young children notwithstanding). In the UK, the last Sunday in October means the end of British Summer Time ...

When daylight saving time begins in March, the clocks "spring forward" one hour, and when it ends in November, the clocks "fall back" one hour, meaning that next Sunday at 2:00 a.m., we must turn ...