Vitamin D—a.k.a. the “sunshine” vitamin—can bolster your immune system, bone strength, and heart health. Although your body makes it when you’re exposed to the sun, supplements are more ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Vitamin D is one of the many essential nutrients required by the body to stay healthy. In addition to its role in bone development and maintenance, vitamin D is important for the normal ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vit. D3 10mcg (400 IU); per 0.25mL; liq; contains medium chain triglycerides; alcohol-, dye-, and gluten-free. Give by oral syringe directly into mouth or mixed with food or drink. Infants (≥0 ...

Consider talking with a healthcare professional before using supplements, and be sure to research the quality of a brand’s products. Some research suggests that vitamin D supplementation may ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Atorvastatin is a prescription drug used for lowering cholesterol and triglyceride levels and reducing certain heart-related ...

This article is based on reporting that features expert sources. “The association between vitamin D deficiency and depressive disorders is well established based on the existing research ...