Disease management or chronic conditions is difficult but even harder if it is compounded with depression and anxiety. It is ...

Your stomach and brain are connected through the gut-brain axis. A disturbance in your gut may influence your mental ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Stress permeates daily life, shaping our emotional and physiological responses. While stress responses are vital for survival ...

Increased Risk of Flares: Over a six-month follow-up, patients with anxiety exhibited a nearly doubled flare rate (25%) ...

Chronic migraines can take a heavy toll on mental health ... making it harder to maintain a positive outlook. "Adding to the ...

Switching from an SSRI to an SNRI typically involves gradually tapering off the SSRI under a doctor’s guidance and starting ...

I have extensive experience working with clients that suffer with chronic depression/ anxiety and trauma. Asking for help can be scary as you may not know exactly what you need or how to get the ...

Learn more about how anxiety affects the body. Around 10% to 60% of individuals with chronic tinnitus also have depression. While researchers are unsure whether tinnitus comes before a ...