But sometimes serious bloating and gas stick around—what then? Related: 5 Surprising Signs You're Chewing Your Food Wrong “When abdominal bloating and distension are chronic [or repeatedly occurring], ...

Let’s take a look at seven foods that can cause and contribute to bloating, stomach pain and gas. Beans are a type of legume with a reputation for causing bloating. Most beans and lentils contain ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Consistent straw use is also a major cause. “The more a straw is used, the more air will enter the GI tract, and potentially ...

IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

Probiotics can decrease the chances of developing SIBO, a major cause of bloating. Probiotics help alleviate gas and bloating. These gas and bloating relief probiotics contain one or multiple ...

Peppermint oil has antispasmodic properties that calm the gastrointestinal tract. Adding a few drops of peppermint oil to ...

If you have a FODMAP intolerance, drinking alcohols high in FODMAPs could cause gas, bloating, and stomach pain. These alcohols include spirits and dessert wines like: Rum Sweet wines like moscato ...

Dietary changes: Increased consumption of certain foods that are high in fibre or known to cause gas (like beans, broccoli, or carbonated drinks) can contribute to bloating. Swallowing air ...

If you’ve been experimenting with supplements, you may have experienced the “protein bloat”. Regular shake-drinkers or gym-goers might also know about the reality of “protein farts”.