These 5 orange-coloured superfoods works great in flushing out bad LDL cholesterol naturally from the heart arteries.

After the festive season’s indulgences, a gentle detox can help reset your body, boost energy, and support overall wellness.

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

A clean diet doesn’t have to be complicated – it’s about making small swaps that fit into your life. Maybe this week, it’s ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Beets are a powerhouse when it comes to cleaning out clogged arteries. Loaded with nitrates, they enhance blood flow and ...

Maintain a clean indoor environment. Consider using an air purifier ... Lastly, maintaining respiratory health is supported ...

Delhi’s air quality has severely deteriorated after Diwali celebrations. To combat the effects of pollution, we need to add ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Are you falling for the juice cleanse trap? Don't let trendy diets sabotage your weight loss goals. Juicing slows down metabolism, removes essential fiber, and can lead to overconsumption of sugar.

As Virat Kohli celebrates his 36th birthday, let us look at his strict diet and workout routine that helped him maintain high ...

Emily Ratajkowski’s Diet, Fitness, Overall Wellness And Exercise Plan Chris Hemsworth’s Workout Plan And His Ultimate ...