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When it comes to optimum well-being, shifting your dinner time to 5 pm can bring a range of benefits: Eating at 5pm is a great idea to burn more calories and avoid overeating. If you are a weight ...

That’s interesting, given that countries like Spain, Italy and Greece are famed for both super-late dinner times and health-boosting Mediterranean diets. We’re forever hearing how the eating ...

Back to school means back to our breathless schedule, back to carpools, and back to getting dinner on the table ... revised and expanded cookbook, “Clean Eating for Busy Families” (Fair ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner ... making the idea of a 6 p.m. dinner completely laughable.

Mark Travers writes about the world of psychology. “Clean eating” is a dietary trend focused on consuming whole foods while avoiding processed and packaged foods with refined sugars ...