Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

By Dr. Chinta Sidharthan Recent research explores how gut microbiome imbalances contribute to rheumatoid arthritis, and how ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

A 2022 review of studies in people with diabetes published in Nutrients suggests that high intake of artificial sweeteners may alter gut microbiota ... Despite mixed research on the health impacts of ...