Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

By Dr. Chinta Sidharthan Recent research explores how gut microbiome imbalances contribute to rheumatoid arthritis, and how ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...