Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Although water with lemon is not a magical weight loss drink, it still has many benefits. The most important one is hydration ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Weight loss is not an easy task! You spend hours at the gym exercising but someone else you know ends up losing more weight than you do in the same period, and while doing the same exercises. While ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

WeightWatchers is shaking up its leadership. WW International on Friday announced that CEO Sima Sistani would leave her role ...