Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

This blend of whey protein isolate and concentrate is pretty easy to consume in coffee flavour. It offers 24g prot ...

Customers are paying attention to what they’re drinking, and that’s causing the industry to revamp their offerings.

“I have been using Transparent Labs Whey Protein for several months. It has been a great addition to my post-workout recovery shakes and breakfast shakes. The product’s consistency ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

Enter the latest TikTok trend that sees people adding protein shakes to their beloved soft drink, something that’s been creatively coined “protein Diet Coke”. Protein Diet Coke combines a ...

Shakes and Fidget is a fantasy role-playing game where you can create your comic hero and claim the top spot in the Hall of Fame. Before you start your journey to become a legend, you can check ...

Shakes and Fidget is an addictive RPG title where you complete quests you start at the Tavern, show off your skills before other players in the Arena, or delve into dangerous dungeons. Your goal ...