Just keep in mind that bulgur is not gluten-free. Bulgur grinds range from fine to extra coarse, with each type requiring more heat and time to cook completely. Finely ground bulgur can be soaked in a ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Add the pasta and cook until golden. Add the burghul and mix to coat with oil. Add 2 cups water, the cinnamon and season. Simmer until just cooked (about 10 mins) and remove from heat. Stir ...

The coarse grade can be cooked for a long time without becoming soggy, so add it to casseroles, or steam or boil and serve as an accompaniment to spicy stews. FAQs about BBC Food ...