Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

After accounting for age, education, tobacco use, sleep patterns, diet and alcohol consumption, the study authors determined ...

How does exercise impact our brains? Regular exercise has a range of benefits for our memory and cognitive abilities. “Immediately after exercise there’s an increase in oxygenated blood ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...