Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana Wen to find out how to keep moving in winter. What kind of exercise is best ...

Seasons don’t matter to people who enjoy running outdoors. Whether it is hot outside or windy and chilly, they will put on ...