What’s more, working out in the cold weather actually packs additional benefits for your physical and mental health. We asked ...

Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Does cold weather really help us burn more calories? We dive into the science behind it and explain how to maximize your ...

You may wonder if working out indoors is better for your heart and lungs than running in cold weather. Turns out, winter ...

Exercising offers many health benefits but can it help you get over a cold faster? Here's what experts have to say.

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Winter's chill intensifies joint pain, especially for those with arthritis. Cold reduces circulation and expands joint ...

Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, ...

Associated Press There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It ...

but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana Wen to find out how to keep moving in winter. What kind of exercise is best ...