If you want to live to a healthy 100, eat like healthy people who've lived to 100. Longevity researcher Dan Buettner shares ...

Hydrate All Day: Drink plenty of water throughout the day (at least 8-10 glasses). You can also sip on herbal teas like green ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...