Compassion meditation is an opportunity to align your heart and mind with what matters to you, even amid personal and/or ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

“What’s really special about compassion is it's framed in light of shared humanity,” says Neff. “When you're in that ...

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Compassion Meditation — and subscribe to The Science of ...

But, although these words are sometimes used interchangeably, empathy and compassion are two distinct skill sets. And while ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...

We all know meditation can help our mental health, but why? It could all come down to self-compassion. For a long time, it’s been unclear as to why meditation is so beneficial for our wellbeing.

a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India, yogic meditation was developed thousands of years ago ...