Compassion meditation is an opportunity to align your heart and mind with what matters to you, even amid personal and/or ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

“What’s really special about compassion is it's framed in light of shared humanity,” says Neff. “When you're in that ...

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Compassion Meditation — and subscribe to The Science of ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

But, although these words are sometimes used interchangeably, empathy and compassion are two distinct skill sets. And while ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...

a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India, yogic meditation was developed thousands of years ago ...