In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

The ketogenic diet, known for its low-carb, high-fat approach, can impact cholesterol levels in varying ways. While it may ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

Discover how Josh Peck shed 100 pounds through a keto diet exercise and determination in his inspiring transformation journey ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

Looking for today's Connections answers? The Connections answers on September 30 for puzzle #477 are significantly easier ...