You can also poach or hard-boil the eggs and pop out the egg yolk. Two egg whites have more protein than one egg but have zero cholesterol and saturated fat. While a couple of egg whites cooked ...
Great for every pudding you can think of, and as a base for ice cream. Separated egg yolks can be kept in an airtight container in the fridge for a couple of days. If you wish to freeze them ...
This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in calories and cholesterol, making them ideal for weight loss, while egg yolks ...
So go ahead and add eggs — yolk and all — to your morning breakfast ... Do raw eggs have more protein than cooked eggs? “Both raw and cooked eggs provide 6 grams of high-quality protein ...