For an extra-chewy, meaty texture, freeze firm tofu first, defrost and press before cooking. Firm tofu is best used as a meat substitute and is good for stir-frying, barbecuing and grilling.

It can also be incorporated into desserts like silken and soft tofu. Related: 20+ Tofu Recipes for Beginners Vegetarians, vegans and anyone else looking to cut back on their meat consumption turn ...

It’s been touted as the world’s healthiest food, but as with everything, it should be eaten in moderation - you couldn’t survive solely on tofu. It’s a low-fat, high protein, cholesterol ...