If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans .

you can begin prompting them to use them ahead of anxiety-provoking situations or even when they are already feeling worried or anxious. The next page introduces a helpful tool to use when starting to ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

“This can reduce anxiety and lead to an increased sense of well-being,” she adds. Feel free to adjust these stress and anxiety-busting strategies based on your needs and time availabilit ...

Endorphins are the hormones produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately decreases the levels of hormones associated with stress, like cortisol ...

Psychologist, at Mpower, Helpline Mumbai offers valuable tips for students to manage and reduce exam anxiety amidst high ...