Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

While much attention is given to the physical management of diabetes, the emotional and psychological impact is often ...

Seeking therapy may help you develop healthy strategies for coping. While stress is a typical part of life, recurring stress that interferes with your daily activities and overall well-being ...

Stress has become an inevitable part of life. Its effects on our eating patterns are frequently disregarded. Stress causes ...

Participants described the coping strategies they use and rated their usefulness ... Emotion-focused strategies which manage emotional responses to stress, such as “Expressing my emotions (crying or ...

Studies show you're less fragile than you might imagine, especially if you take a moment to do a little framing.

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...