If panic attacks are majorly impacting a student ... Several schools offer resources for students dealing with panic, including workshops, support groups, and individual counselling for students.

repetitive movements like lifting their arms over their head or stomping their feet, too. Panic attacks usually become less challenging once a person learns coping strategies.

"Practicing coping with anxiety and potential panic attacks in more comfortable settings can help you realize you can handle ...

In fact, research suggests 13.2% of people have experienced a panic attack at some point in their lives, with most attacks lasting between five and 20 minutes. While part of dealing with panic ...

Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental professional help. Lifestyle changes include regular exercise, a healthy and ...

If your loved one is suffering from anxiety and often experiences severe panic attacks, you may have also felt helpless. You ...

We spoke to Dr Nick Grey, Consultant Clinical Psychologist, South London and Maudsley NHS Foundation Trust about how best to cope with a panic attack. He says that it is important to remember this ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...

In short, night-time panic attacks can have a big impact on your overall mental health and wellbeing, making finding ways to cope with them (and in the long term, stop them from happening ...