demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...

Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia, demonstrates the correct way of doing a bench press. Watch, learn and get strong with Kaizzad! Fitness trainer and co ...

Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a ...

Proper Warm-Up: before starting the exercise ... you can maximize the benefits of the incline bench press and build a strong, ...