Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

One example is Raphael who is not called an archangel in the Book of Tobit though he claims, “I am the angel, Raphael, one of the seven, who stand before the Lord.” He is, however, identified ...

Do you want more from your life? More joy? More hope? More peace? I combine my knowledge of psychology, yoga, and meditation to help my clients lead happier lives. Together we'll explore your ...

It is believed that the Synaxis of the Archangel Gabriel was transferred to this day from March 26 so that it could be celebrated more festively than in the period of the Great Fast; and, in fact, all ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

The New York Times on PUC's Live Music Meditation About the Event Breathe in sound and silence through guided meditation as you listen to music more viscerally than ever before, meditating to the ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...