Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

And finding the right weight-loss snacks at the grocery store can be easy—as long as you know what to look for. Ultimately, your specific weight-loss goals are important determining factors in ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Gregg Wallace has been very open about his weight loss journey and has often shared his top tips for slimming down, but ...

MasterChef: The Professionals judge Gregg Wallace recently transformed his health and physique by losing five stone in weight ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in her diet - and others are keen to give it a go ...