Common supplements that may help with muscle growth include creatine, whey protein, and glutamine. Creatine is an amino acid essential for many cellular functions throughout the body. It is one of the ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one ...

This study investigated the effect of L-glutamine supplementation on DOMS after 30 min ergometric exercise by comparing two metabolic enzymes (aldolase and creatine kinase) and hip flexors range of ...