If you do, kudos: These cross-training activities can keep you strong and resistant to injury, may improve your running ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

A fast runner is also a well-rounded runner, so we teamed up with Chris Lee, the athletic performance director and strength trainer for pro running team Tinman Elite, to create a 30-day cross-training ...

So, what the heck is a cross-training shoe, anyway? They’re the MVP of sneakers, honestly: Think of the best cross-training shoes as do-it-all footwear for a wide range of workouts. These all ...

Whenever possible, and especially when if your business has just a few employees, look for people when hiring that you can cross-train into different job responsibilities. A welder who has taken ...

I knew I could just keep going to complete the full distance come race day. “Cross training is a phenomenal way to avoid injuries,” Heuisler told me. “I’d argue your snowboarding benefited ...

"As long as you're moving forward or you're in a positive direction, we're all gonna get there," mother Johanna Cilenti said.

Enter the RAD Ones, the newest cross-training shoe to step into the arena. The shoe was created by Ben Massey, a two-time CrossFit Games competitor, and has been worn by the likes of CrossFit ...

Then, you can work your way up to a three-mile run on the weekend. “Cross-training allows you to work on your cardio without the constant pounding of running, long runs give you the confidence ...

A relatively young cybersecurity-focused nonprofit in the Dayton region is developing coursework intended to sharpen the skills of professionals already working in the IT, digital and cyber ecosystem.

Despite the best efforts, sometimes there are moments when it's time to mix up your training and substitute ... considering investing in a domestic cross trainer to supplement your running.