An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

most CrossFit exercises are far less intense and dangerous. There are basic CrossFit exercises that anyone, regardless of fitness level, can do. CrossFit is one of the most popular fitness methods ...

Some benchmark CrossFit workouts involve completing a specific number of reps as quickly as possible. A classic test called Fran features 21 reps of thrusters (a barbell squat to overhead press ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...

You’re probably seeing this functional workout all over your Instagram, so here’s everything you need to know about the Crossfit Open. Videos of people walking backwards up walls first started ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...