Below are 10 of the best CrossFit exercises for beginners, including insight from two CrossFit trainers on how to properly do each one. The barbell deadlift involves a hip hinge while holding onto ...

This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed specifically for ...

Entering a CrossFit gym for the first time can be intimidating beyond belief. There’s a heck of a lot to learn. You will get schooled whether you like it or not, and at times, it’s going to ...

Rosart recommends that beginners test themselves at a gym that runs CrossFit Open testing sessions. The trainer there can help you properly warm up, walk you through the exercises safely and score ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...

A popular CrossFit exercise, you can incorporate double unders ... Crossrope’s half-pound rope is geared toward beginners. It’s designed to rotate smoothly as you jump and not get tangled ...

Beginners can forgo the vest, break the workout up into smaller sets, and do scaled versions of pull-ups and push-ups to complete it. While CrossFit athletes are renowned for lean muscle and six ...