On November 16, CrossFit 360Vida in Design Quarter, Sandton, played host to the Girls Gone Rx competition, an internationally renowned event dedicated to breast cancer awareness. The competition saw ...

30-Minute Full-Body CrossFit Workout with Dumbbells This CrossFit ... technique is always more important than speed. Source: ...

CrossFit is a functional training discipline that has gained immense popularity among women of all ages. While some may think ...

Over the past few years, CrossFit has become something of a toxic brand. But for the 60% of members who are women, CrossFit is often a vital part of their wellbeing regime, as Alice Porter has ...