The kettlebell swing is one of the signature exercises in CrossFit. It's a multi-joint, functional movement that trains explosive strength. Want to add it to your routine but not sure how? In just 7 ...
While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling from a ...
Double unders are a technical skipping exercise regularly used in CrossFit classes. Here’s how you can learn to do them as a complete beginner… Skipping is a great cardio workout that became ...
CrossFit, on the other hand, can include any number of movements including high-skill gymnastic and Olympic weightlifting exercises. Many competitions also keep the workouts secret until the week ...
While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling ...
But all the different workouts in CrossFit are very deliberate, focused on the core principle of "constantly varied functional movements performed at high intensity," according to Carroll.
"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...
CROSSFIT IS TOUGH and when practiced regularly can get you super fit. On top of requiring a lot of focus and grit to perform, it also requires a metric crap-ton of equipment. If you’re reading ...
“The Foundations level is for somebody who’s very entry level; maybe they’ve never done CrossFit before and just want to test themselves in new movements and weights,” she says.
Wall balls—where you squat down with a medicine ball and launch it upward as you rise out of the squat—are a classic CrossFit movement. The Dynamax ball is coated in durable leather and ...