MUI FITNESS US (English) on MSN27 天
Why Are Pull-ups Key in CrossFit? Benefits, Progressions, and Tips to Boost Your Performance
CrossFit is a training system that combines strength, endurance, and agility exercises. One of the most fundamental movements ...
MUI FITNESS US (English) on MSN1 个月
The Toughest CrossFit Move to Master
and is widely considered one of the hardest exercises to master in CrossFit. This move is a blend between a pull-up and a dip ...