The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment to help you power through every WOD with confidence and (relatively speaking) comfort. While your shoes ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

It’s the gruelling workout that’s charging people over €100 to compete. But is Hyrox just a social media fad, or the new best ...

The 9,000-square-foot space is among the largest CrossFit facilities in the region and is outfitted with ample weight ...

41 women from CrossFit Wyre Forest took part in a workout designed by one of the coaches Karen Simmonds to raise money for Breast Cancer Now. Those who took part embraced the challenge and helped ...