If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but ...

Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced interchangeably, the moves are performed in different ways, and they target different muscles.

Much like the v-sit crunch, begin lying on the floor however with your arms straight above your head and legs hovering just above the floor. Tense your abs and pull yourself up to the v-sit position.

Most people might assume crunches and sit-ups are the same exact exercise. However, there are a few key differences to note for each movement, particularly when it comes to the muscles involved.

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.

“In comparison to horizontal abdominal exercises, such as crunches, where you are using ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known ...