Basically, a crunch is a more targeted and isolated exercise that only works your rectus abdominis (primarily your upper ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

According to sports physiotherapist Adam Meakins,‘It still disappoints me seeing the amount of ignorance and fear that exists around certain exercises. Sit-ups are a simple useful and effective ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

When setting up for reverse curls, you want to keep a nice and tight ... keep your palms facing the ground throughout the entire exercise. There’s no need to go super heavy on the reverse ...

If there’s an exercise that dominates the gym floor ... too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting your biceps, the hammer curl also ...

Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced interchangeably, the moves are performed in different ways, and they target different muscles.

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s a common misconception that to target our core muscles the best exercises are those ...

Engages entire core, including deep abdominal muscles. Russian Twists: Works obliques and improves rotational strength.