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Reverse curls: how to do them, and the benefits for bulking your bicepsSwinging weights If you can’t achieve the curling ... then lift the barbell toward your chest and shoulders. EZ-curl bar reverse curls The design of EZ curl bars reduces pressure on your joints ...
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Spider curls: A complete guide to this effective arm exerciseEquipment needed for spider curls includes weights, such as dumbbells, barbells, or an EZ curl bar. Choosing weights you are ...
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